Cov poj niam ua kis las yuav tsum hnav khaub ncaws ncaws pob thaum lawv tawm dag zog.

Cov poj niam ncaws pob yuav tsum hnav khaub ncaws ncaws pob thaum lawv tawm dag zog.

Nws yog qhov zoo dua los xaiv qhov nruj nruj, ua pa du, tsis muaj zog, thiab hauv qab ntawm cov ris tsho hauv qab yuav tsis txav thaum lawv tawm dag zog, thiab xaiv cov ris tsho txhawb nqa sib txawv raws li qib ntawm lub cev co thaum lub zog. Piv txwv li: yoga, Pilates thiab lwm yam kev tawm dag zog zoo li qub tuaj yeem xaiv qhov kev txhawb nqa tsis muaj zog,

hnav khaub ncaws ua kis las zoo dua; Jogging, kev cob qhia lub zog tuaj yeem xaiv cov kev txhawb nqa nruab nrab ntawm cov ris tsho hauv qab; Cov kev ua si xws li kev sib tw nrawm thiab kev ntaus pob yuav tsum tau txhawb nqa ris tsho hauv qab. Kev tawm dag zog yuav tsum hnav ris tsho hauv qab, tuaj yeem zam kev sib cuag ncaj qha nrog lub cev lub tsho los ntawm kev hnav ntawm daim tawv nqaij. Thaum qoj ib ce, tag nrho cov khaub ncaws ntawm tus kheej yuav tsum tau ua los ntawm cov ntaub kom qhuav sai,

lub teeb thiab breathable, thiab yuav tsum yog tawv-phooj ywg. Txiav cov ntawv ntxuav tawm ntawm koj cov khaub ncaws kom tsis txhob muaj kev sib txhuam kev puas tsuaj rau koj cov tawv nqaij. Thaum lub sij hawm qoj ib ce, nws raug nquahu kom koj hnav cov kev tshawb fawb: xaiv cov khoom siv nrog cov huab cua zoo permeability, muaj zog hws nqus thiab nqus tau, thiab cov khaub ncaws tsis lo, xws li polypropylene thiab lwm yam ntaub ntawv ua los ntawm cov khaub ncaws kom qhuav sai.

Cov khaub ncaws kom qhuav sai ntawm kev ua lag luam ntau pawg, xaiv kom haum rau lawv tus kheej ua tau.